You should understand that there is the possibility of physical injury when participating in any exercise or exercise program.
#Restorative yoga sequence no props professional#
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Join Elly for a post-yoga refreshment of rosemary hibiscus iced tea.>Ĭonsult with your physician before beginning any exercise program. Her work aims to bring people together, engage in thoughtful conversations, and empower individuals to lead more healthy, peaceful, and compassionate lives through food and art. Elena is the founder of Peasful Plate, a holistic web platform that advocates a plant-based vegan diet and other wellness practices. As a yoga teacher, movement artist, and nutritional researcher, Elena's work is focused on advocating healthy lifestyles through holistic approaches such as mind-body practices and healthful eating. She is a 200-hour Yoga Alliance certified yoga teacher (RYT200) and holds a BFA in Dance from the University of Minnesota, Twin Cities. Close your eyes.Įlena Hollenhorst is a professional dancer, nutritional researcher, and multidisciplinary artist who also works under the titles of choreographer, writer, photographer, recipe creator, and yoga instructor. Option to bring a yoga block, pillow, or blanket underneath your hips. Place one or two folded up blankets or a pillow underneath your knees for extra comfort and support. Palms face up or down.įrom a seated position, extend your legs out in front of you. Release your hips onto your prop of choice. Press your feet down into the mat to slide a yoga block, blanket, or pillow underneath your hips. Place your feet on the mat hip-width distance apart and your knees in line with your hip joints. Optional: You can bring a bolster or a pillow underneath your belly to support your torso if needed. Let gravity guide your hips towards your heals. Spread your knees as wide as the mat, bring your big toes to touch.
*If a posture feels painful, find another position to better suit your body's needs.
I was terrified I would never be the same (still working towards that goal as I am writing this). Restorative yoga poses you can do with or without props!Īfter spending 4 years unable to sit up I knew I would have a long road back to recovery…if ever.